There are a million ways to structure a workout routine, and if you’ve ever ventured into the black hole of internet fitness advice,...

At the time of writing, we sell 6oz Flat Whites for £3.30. They cost us 67p to make which gives us a gross profit of 80%. Sounds pretty...

Monday 20th January has been coined as ‘Blue Monday’, the most depressing day of the year. As we all trudge through our Christmas...

It's that time of year to take a long hard look at ourselves... Or is it? Here's Em's take on the New Year health kick.

12 months ago we made a little video about what we wanted to achieve this year, but how have we got on?! More Food Options at the Cafe...

If you’ve been to a Pilates class you’ll likely be familiar with teasers, hundreds and the good old side lying series! But, where did...

We get it, the days are colder, and shorter, and it’s bound to rain. BUT, dogs still need walking, tired minds still need caffeine, bikes...

Whether you’re a first-time mum, experiencing your second pregnancy or postpartum period, headed into perimenopause or menopause, or...

It’s International Men’s Day next week. To celebrate the physical and mental benefits of group training for men, we’re putting on some...

With October being breast cancer awareness month, and The Barn KT9 very much being about supporting and celebrating women, we felt like...

Here at The Barn we’re passionate about supporting women of ALL ages and ALL life stages. And that includes girls from an early age....

Are you looking to start moving your body but don’t know where to begin? Or keen to venture into small group classes but can’t work out...

Being located in The Middle of Nowhere in the Middle of Everywhere means that there’s plenty of activities in the surrounding area that...

Have you ever wondered why a simple walk through the park feels like a mini holiday for your mind and body? It's not just your perception...

A lot goes into a coffee. And, a great cup of coffee is more than just delicious coffee beans (although they certainly help). There’s a...

Whilst Sound Baths are becoming increasingly popular, many people still don’t understand the intricacies and magical benefits that a...

The Barn KT9’s 3-part guide to understanding what pelvic organ prolapse is, where to start in managing symptoms, and how to continue...

Whilst it might seem that Yoga is all Downward Dogs and fancy activewear, it actually has many benefits that can be embraced both on and...

We get a lot of requests for campervans, roof-mounted tent boxes and other vehicle-based camping here at The Barn KT9. Our campsite is...

Unsure if you’re a Flat White kind of person or a Latte lover? Keen to try a new coffee but not sure where to start? Order a Cappuccino...